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Learned Hopefulness
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Learned Hopefulness
Product Details
Weight: 0.57 lbs
Learned Hopefulness
The Power of Positivity to Overcome Depression
Author: Dan Tomasulo, PhD
Overview
When depression or low mood clouds your outlook, it can feel like hope has slipped beyond reach. In Learned Hopefulness, psychologist Dan Tomasulo offers evidence-based practices from positive psychology to help readers reclaim optimism, resilience, and joy. With compassionate guidance, Tomasulo shows how to:
- Identify and build on personal strengths
- Release self-limiting beliefs
- Shift focus from rumination to present-moment awareness
- Cultivate motivation, vitality, and meaning
- View the future through a lens of possibility
Rather than a quick fix, this book provides a practical, step-by-step approach to rewiring thought patterns and nurturing the “superpower” of hope.
Reviews
- “This is the best go-to book on how to use hope to relieve your depression.” — Martin Seligman, PhD, founder of positive psychology and author of Flourish
- “If you feel like you’ve lost your way, let Dan take your hand. He has in this beautiful book laid out the steps toward hope, and I cannot think of a wiser or more compassionate companion.” — Angela Duckworth, author of Grit
- “Chock-full of evidence-based exercises designed to alleviate depression and boost well-being, Learned Hopefulness is like having your own therapist.” — Margaret H. Greenberg, MAPP, PCC
- “A warm and uplifting book about what is arguably our most important human capacity—hope… In elegant prose, Tomasulo shows how each person can build more hope in their lives.” — Emily Esfahani Smith, author of The Power of Meaning
About the Author
Dan Tomasulo, PhD, is a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University, and was recognized by Sharecare as one of the top online influencers on depression. He holds a PhD in psychology, an MFA in writing, and a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania. A celebrated international speaker and clinician, Tomasulo also writes the Ask the Therapist column and the Learned Hopefulness blog at Psych Central. His memoir, American Snake Pit, was released in 2018.
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