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Learning to Love Yourself
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Learning to Love Yourself
Product Details
Weight: 0.58 lbs
Learning to Love Yourself
Finding Your Self-Worth
Author: Sharon Wegscheider-Cruse
Overview
Many of us grow up in families where love, guidance, and safety were compromised by addiction, dysfunction, or unmet needs. In this revised classic, renowned therapist Sharon Wegscheider-Cruse shows that no matter our background, we can break free from old family patterns and create authentic self-worth.
With compassion and clarity, Wegscheider-Cruse offers practical steps to:
- Recognize and release toxic, self-defeating messages
- Choose healthier perspectives that affirm personal value
- Reinvent yourself daily with openness and possibility
- Build lasting inner worth beyond family history or external validation
This book is a hopeful guide for anyone seeking to step out of painful family legacies and into a life grounded in self-respect, resilience, and joy.
Who This Book Helps Most
- Adult children of alcoholics and dysfunctional families
- Anyone struggling with low self-esteem or negative self-talk
- Survivors of trauma, neglect, or abandonment
- Readers seeking personal growth, healing, and daily renewal
About the Author
Sharon Wegscheider-Cruse is a pioneering family therapist, lecturer, and businesswoman whose work has touched millions worldwide. She is the author of 23 books (including Another Chance and Choicemaking), translated into 13 languages. As co-founder of the National Association for Children of Alcoholics (NACOA) and founder of Onsite Training and Consulting, she has been a leading voice in the fields of family recovery and adult children of alcoholics. Her programs and lectures have reached audiences across the U.S., Europe, Canada, Australia, and New Zealand. Wegscheider-Cruse has appeared on The Oprah Winfrey Show, The Phil Donahue Show, and The Larry King Show.
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