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Let That Sh*T Go: Find Peace of Mind and Happiness
$19.95
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Let That Sh*T Go: Find Peace of Mind and Happiness
Product Details
Weight: 0.31 lbs
Let That Sh*t Go: Find Peace of Mind and Happiness
Authors: Nina Purewal & Kate Petriw
Overview
Is your to-do list endless, your deadlines suffocating, and your peace of mind slipping away? You’re not alone. In today’s fast-paced world, stress feels unavoidable—but it doesn’t have to be.
In Let That Sht Go*, Nina Purewal and Kate Petriw deliver a no-nonsense guide to finding calm amidst the chaos. Drawing on years of personal experience and teaching, they offer straightforward tools to shift your mindset, reclaim your power from negative thoughts, and cultivate happiness through simple, everyday practices.
Practical, funny, and refreshingly real, this book shows how to embrace the present moment, quiet your inner critic, and let go of what doesn’t serve you—so you can create space for a more balanced, joyful life.
Why You’ll Love It
- Practical wisdom for managing stress and finding peace in daily life.
- Teaches mindfulness without jargon—simple tools you can actually use.
- Helps you let go of regrets, anxiety, and negative self-talk.
- Encourages self-love, acceptance, perspective, and forgiveness.
- Perfect for fans of The Subtle Art of Not Giving a Fck*, You Are a Badass, and Unfck Yourself*.
Praise
"While many of the concepts are simple, together they make for an appealing guide to daily mindfulness and stress relief." — Publishers Weekly
"In the midst of these turbulent times… Purewal and Petriw offer a way to cultivate calm and address things that get in the way… Above all, they reiterate the directive in the title to let go of the garbage and concentrate on the gifts inherent in daily living." — Library Journal
About the Authors
Nina Purewal faced an unexpected childhood tragedy that sparked her mindfulness journey more than twenty years ago. After nearly a decade in the corporate world, she left to pursue her passion for helping others find peace amidst life’s busyness. She is the founder of Pure Minds, a company offering mindfulness and meditation workshops for individuals and organizations.
Kate Petriw is the founder of Mind Matters, an organization dedicated to holding mental health workshops that reduce stress and negative thinking. After discovering mindfulness five years ago during her own struggles with stress, she was inspired to share its transformative benefits with the world.
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