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Letting Go of Anger - The Eleven Most Common Anger Styles
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Letting Go of Anger - The Eleven Most Common Anger Styles
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Weight: 0.64 lbs
Letting Go of Anger
The Eleven Most Common Anger Styles and What to Do About Them
Authors: Ronald T. Potter-Efron, MSW, PhD, and Patricia S. Potter-Efron, MS
Overview
How do you express your anger? Do you blow up? Quietly seethe? Or try to hide it, hoping the feelings will simply fade away? Most of us fall into predictable patterns when angry—but those patterns often make the problem worse.
In Letting Go of Anger, renowned anger specialists Ronald and Patricia Potter-Efron examine the eleven most common anger styles and show readers how to identify their own tendencies. By learning which styles are healthy in certain situations—and which lead to disaster—you can develop flexibility, express anger constructively, and use this powerful emotion as a positive force for change.
Packed with practical guidance, this book is a valuable roadmap for anyone who wants to break destructive patterns, improve communication, and build stronger relationships.
Reviews
“The Potter-Efrons continue to capture the essence of anger through their anger styles. By understanding the eleven anger styles and how they relate to each of us in a personal way, we gain insight that can unlock our own chains of anger. The Potter-Efrons have generously provided the tools to help break away from the most hardened of anger styles. Their guidance and experience will give each of us the opportunity to begin our journey on a path towards emotional freedom.” — V. William Blount, MS, author of Healthy Anger
“This book offers detailed, yet accessible, descriptions of anger styles, followed by easy-to-understand alternatives to healthier expressions. Anyone who wants to examine their anger will be able to find themselves in this book.” — Susan C. Turell, PhD, counseling psychologist working with survivors of sexual and physical violence
About the Authors
Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, specializing in anger management, mental health counseling, and the treatment of addictions. He is the author of Healing the Angry Brain, Rage, The Emotional Affair, Thirty-Minute Therapy for Anger, and more.
Patricia S. Potter-Efron, MS, is a clinical psychotherapist at First Things First Counseling Center in Eau Claire, WI. She is coauthor of Letting Go of Shame and The Secret Message of Shame, as well as several professional books on anger and shame.
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