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Letting Go Of Shame
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Letting Go Of Shame
Product Details
Weight: 0.63 lbs
Letting Go of Shame: Understanding How Shame Affects Your Life
Authors: Dr. Ronald Potter-Efron, PhD & Patricia Potter-Efron
Overview
Shame is a powerful emotion that can quietly shape how we see ourselves and how we relate to others. In Letting Go of Shame, Ronald and Patricia Potter-Efron help readers recognize shame for what it is and begin the healing journey toward self-acceptance, self-esteem, and healthier relationships.
Through compassionate guidance and practical recovery skills, the authors explain how shame affects our self-image and provide clear steps for moving through it. With personalized exercises and strategies, readers learn how to confront their feelings, affirm their humanity, and reclaim their autonomy and competence.
Why You’ll Love It
- Offers a clear understanding of shame and how it impacts daily life.
- Provides practical recovery tools to work through feelings of shame.
- Includes exercises to help identify, name, and manage shame effectively.
- Helps build self-esteem, confidence, and healthier relationships.
- Written with warmth, clarity, and professional expertise.
About the Authors
Dr. Ronald Potter-Efron is a clinical psychotherapist with an MSW from the University of Michigan and a PhD in Sociology from Purdue University. A former university professor, he specializes in treating addictive disorders, anger, and resentment, and is widely recognized for his training of professional counselors. He is also the author of Shame, Guilt and Alcoholism: Treatment Issues in Clinical Practice.
Patricia Potter-Efron is a therapist and writer with extensive experience in counseling and recovery work. Together, Ronald and Patricia have created an accessible, compassionate resource that continues to guide readers in understanding and healing the effects of shame.
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