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Life Is Spiritual Practice: Achieving Happiness
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Life Is Spiritual Practice: Achieving Happiness
Product Details
Weight: 0.75 lbs
Life Is Spiritual Practice: Achieving Happiness
Author: Jean Smith
Overview
What does it mean to live a truly spiritual life? In Life Is Spiritual Practice, Buddhist teacher Jean Smith explores the ten perfections (paramis)—qualities of heart and mind that form the foundation of true happiness, wisdom, and compassion.
Generosity • Ethical Integrity • Renunciation • Wisdom • Wise Effort • Patience • Truthfulness • Resolve • Loving-Kindness • Equanimity
Smith shows how these timeless teachings can be embodied in everyday life, regardless of one’s spiritual background. With helpful exercises, real-life examples, and guidance for an independent self-retreat, this book is both a practical manual and an inspiring companion for the journey toward lasting happiness.
Who This Book Helps Most
- Spiritual seekers interested in deepening their understanding of Buddhist practice
- Mindfulness and meditation practitioners looking for practical frameworks to embody compassion and wisdom
- Readers of any faith tradition who want to integrate universal values into daily life
- Anyone struggling with stress, impatience, or imbalance, seeking a roadmap toward equanimity and joy
About the Author
Jean Smith is the author and editor of numerous acclaimed books on Buddhism, including 365 Zen, A Beginner’s Guide to Insight Meditation, Breath Sweeps Mind, and 12 Steps on the Buddha’s Path. A longtime associate of the Insight Meditation Society, she currently serves as head of the executive board of the Mountain Retreat Center in Taos, New Mexico, where she lives and teaches.
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