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Little Ways to Keep Calm and Carry On
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Little Ways to Keep Calm and Carry On
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Weight: 0.29 lbs
Little Ways to Keep Calm and Carry On
Twenty Lessons for Managing Worry, Anxiety, and Fear
Author: Mark A. Reinecke, PhD
First featured on a British poster produced during World War II, “Keep calm and carry on” has become the mantra of millions — but exactly how to keep calm remains a challenge.
In this pocket-sized guide, renowned psychologist Mark A. Reinecke distills cognitive behavioral therapy (CBT)–based strategies into twenty short, practical lessons you can use whenever anxiety, stress, or worry begins to take over. Easy to apply and deeply reassuring, each lesson offers a concrete step toward greater calm, resilience, and emotional balance.
Inside You’ll Discover:
- Quick anxiety-reducing techniques you can practice anywhere
- Simple questions and reflections to interrupt worry loops
- Evidence-based CBT tools for managing stress and fear
- Inspiring quotes and reflections to help you reset in the moment
Awarded the Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, this book is both scientifically grounded and refreshingly accessible.
Reviews
“A gem of a resource for anyone who struggles with anxiety or worry. Reinecke makes the difficulties of anxiety so much easier to understand with his gentle and encouraging guidance.” — Denise D. Davis, PhD, clinical psychologist, Vanderbilt University
“Anxiety is inevitable; we need it to survive. Sometimes, however, we are stuck in it. This book is where evidence-based science meets philosophy of life. Everybody should have it.” — Agnieszka Popiel, MD, PhD, psychiatrist and CBT therapist, Warsaw School of Science and Humanities
“Problematic anxiety is common. Reinecke skillfully presents shared patterns and sensible strategies, based upon research evidence. If anxiety is impairing your life, you will find useful information here.” — Maureen L. Whittal, PhD, ABPP, University of British Columbia
“Reinecke’s twenty priceless lessons can help anyone work through worries and become happier with results that last. This little gem should be on everyone’s self-improvement shelf.” — Paul L. Corona, PhD, Northwestern University
“A welcome addition to the field. Reinecke effectively translates complex theories into user-friendly practical actions, guiding readers step by step toward lasting calm.” — Golda S. Ginsburg, PhD, Johns Hopkins University School of Medicine
“This accessible book describes some of the most effective CBT techniques for anxiety and stress. A handy guide for finding your personal combination of techniques that will help you carry on.” — Adrian Wells, PhD, University of Manchester
“Provides a compact and succinct overview of how to identify and deal with everyday stress and anxiety. If you are looking for new ways to cope, this book will help you do so.” — Cheryl Carmin, PhD, University of Illinois at Chicago
About the Author
Mark A. Reinecke, PhD, is professor of psychiatry and behavioral sciences and chief of the division of psychology at Northwestern University’s Feinberg School of Medicine. He is the author of Anti-Angst and a leader in evidence-based treatments for anxiety and depression.
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