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Love Me, Don't Leave Me: Overcoming Fear of Abandonment
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Love Me, Don't Leave Me: Overcoming Fear of Abandonment
Product Details
Weight: 0.61 lbs
Love Me, Don’t Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Author: Michelle Skeen, PsyD
Overview
Fear of abandonment can sabotage even the most loving relationships. If early life experiences left you feeling unsafe, unloved, or disconnected, those wounds may resurface as jealousy, clinging, mistrust, or emotional blackmail in adulthood.
In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavior therapy (DBT) to help readers uncover the root causes of abandonment fears. Through practical exercises, meditations, and worksheets, she provides powerful tools to break destructive coping behaviors and replace them with trust, self-awareness, and healthy connection.
This book is both a guide to healing past wounds and a roadmap to creating secure, lasting, and satisfying relationships—whether you are starting fresh or working to rebuild trust.
Why You’ll Love It
- Helps you identify and break destructive coping patterns rooted in childhood.
- Blends ACT, schema therapy, and DBT into practical, easy-to-use strategies.
- Provides exercises, worksheets, and meditations for real transformation.
- Offers insights to improve trust, communication, and emotional connection.
- Written with compassion and clarity, making complex psychology accessible.
Praise
"Michelle Skeen guides readers through a journey that facilitates self-knowledge, self-discovery, and ultimately, the personal transformation needed to enjoy lasting, loving relationships." — Lissah Lorberbaum, MA, Coauthor of Anxious in Love
"Reading this book feels like you are sitting across from a deeply caring therapist… Skeen provides indispensable tools to realign with your core values." — Rebecca E. Williams, PhD, Clinical Psychologist & Coauthor of The Mindfulness Workbook for Addiction
"This is a remarkably wise and compassionate guide… It will help you recover the best of yourself rather than remain stuck in anger or anxiety." — Randi Gunther, PhD, Clinical Psychologist & Author of Relationship Saboteurs
"A powerful resource for anyone exhausted by the shadow of abandonment… This book provides robust tools for change with plenty of self-score inventories, meditations, and case studies." — Shawn T. Smith, PsyD, Author of The Woman’s Guide to How Men Think
"With compassionate and loving clarity, Michelle Skeen guides us through our labyrinths of unworthiness and fear to discover we have always been enough." — Steve Flowers, MFT, Author of The Mindful Path through Shyness
About the Author
Michelle Skeen, PsyD, is a clinical psychologist specializing in relationships, acceptance, and mindfulness. She is the author of seven books designed to strengthen connections through identifying core values, practicing self-compassion, and learning effective communication. Skeen is known for her accessible approach, blending research-based therapies with compassionate guidance to help people build healthier, more fulfilling lives.
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