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Loving Bravely - 20 Lessons
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Loving Bravely - 20 Lessons
Product Details
Weight: 0.50 lbs
Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want
Author: Alexandra H. Solomon, PhD
Foreword by Mona D. Fishbane, PhD
Real love begins with self-love. To build a healthy intimate relationship, you must first cultivate awareness, compassion, and resilience within yourself. In Loving Bravely, psychologist and relationship expert Alexandra H. Solomon offers twenty powerful lessons designed to help readers deepen self-understanding and prepare for authentic, lasting connection.
Drawing from her popular Northwestern University course “Building Loving and Lasting Relationships: Marriage 101,” Solomon introduces the practice of relational self-awareness. By examining your personal history, patterns, and beliefs about love, you’ll uncover the strengths and challenges you bring into relationships. With this insight, you can move beyond fairytale ideals, embrace vulnerability, and step into partnerships that are grounded, resilient, and true.
This book is both a guide to self-discovery and a practical manual for anyone seeking to transform their relationships from the inside out.
Why You’ll Love It
- Provides 20 lessons with exercises for cultivating relational self-awareness.
- Blends science, psychology, and personal wisdom into accessible guidance.
- Helps you break destructive patterns and build healthier connections.
- Empowers you to take responsibility for your own growth in love.
- Perfect for singles, couples, and anyone seeking more meaningful relationships.
Praise
"A godsend to anyone searching for, but struggling to find, true love in their lives." — Kristin Neff, PhD, Author of Self-Compassion
"Empowering and compassionate, and its lessons are universal." — Publishers Weekly
"What a wonderful exploration into the language of intimacy, relationships, and love! In this deeply insightful book, you will be exposed to the key ingredients of an intimate relationship: self-love, self-worth, and self-awareness." — Shefali Tsabary, PhD, New York Times Bestselling Author
"As modern dating increasingly gets reduced to algorithms, Solomon wisely implores readers to tune into their authentic selves and cultivate relational self-awareness." — Ian Kerner, PhD, LMFT, Author of She Comes First
"The best book ever about creating, developing, and nurturing relationships… the manual for anyone who wants to preserve a satisfying relationship." — Jay Lebow, PhD, ABPP, Clinical Professor, The Family Institute at Northwestern University
"Alexandra H. Solomon has written a clear-eyed, practical guidebook on nothing less than how to love… Years of clinical experience shine through a book I’d recommend to anyone interested in loving well." — Terry Real, Author of The New Rules of Marriage
About the Author
Alexandra H. Solomon, PhD, is a clinical psychologist, author, and professor at Northwestern University, where she teaches the renowned course “Building Loving and Lasting Relationships.” She is the author of Taking Sexy Back and a frequent contributor to media outlets including The TODAY Show. Her work focuses on empowering individuals with relational self-awareness as the foundation for creating fulfilling, enduring partnerships.
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