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Loving Like You Mean It
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Loving Like You Mean It
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Weight: 0.74 lbs
Loving Like You Mean It
Use the Power of Emotional Mindfulness to Transform Your Relationships
Author: Ronald J. Frederick, PhD
You can’t fix what you can’t see. But with awareness and the right tools, lasting change is possible.
In Loving Like You Mean It, clinical psychologist Ronald J. Frederick shows how unconscious fears and outdated emotional “software” often prevent us from experiencing the authentic, loving connections we long for. Drawing on cutting-edge neuroscience and attachment theory, he provides a practical four-step program that helps you:
- Recognize the early programming that sabotages relationships
- Befriend and regulate your emotional experience
- Break free from old patterns of fear and avoidance
- Cultivate deeper intimacy and stronger, more authentic connections
With clarity and compassion, Frederick reveals that the capacity for love already exists inside you—and with emotional mindfulness, you can unlock it.
⭐ Winner of the 2019 Nautilus Silver Book Award
About the Author
Ronald J. Frederick, PhD, is a licensed clinical psychologist, cofounder of the Center for Courageous Living, and senior faculty member of the Accelerated Experiential Dynamic Psychotherapy Institute. He is the author of several books on emotional mindfulness and has been featured in national media outlets for his work on love, fear, and connection.
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