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Loving Someone with Anxiety
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Loving Someone with Anxiety
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Weight: 0.60 lbs
Loving Someone with Anxiety
Understanding and Helping Your Partner
Author: Kate N. Thieda, MS, LPCA
Loving someone who lives with an anxiety disorder can be just as overwhelming as experiencing anxiety firsthand. Partners often find themselves caught in cycles of panic, worry, or avoidance—struggling to balance compassion with their own needs. In Loving Someone with Anxiety, licensed professional counselor Kate N. Thieda provides practical guidance for supporting a partner without losing yourself in the process.
This book offers tools to:
- Recognize how anxiety impacts daily life and relationships
- Set healthy boundaries and avoid enabling or codependent behaviors
- Communicate with clarity and compassion, even during high-stress moments
- Understand why taking over anxiety-inducing tasks (like phone calls or errands) can backfire
- Strengthen connection and resilience as a couple
By learning how to respond thoughtfully instead of react emotionally, partners can move past frustration and resentment to build a healthier, more balanced relationship. With warmth and expertise, Thieda empowers readers to support their loved one while still honoring their own well-being.
Reviews
- “For the person whose loved one has anxiety … practical and solution-oriented. Especially reassuring is that the author blames no one, nor does she claim to teach the reader how to ‘fix’ anyone.” — Kristi Webb, PsyD
- “If your loved one suffers from anxiety, I strongly encourage you to read this book.” — Julie Pike, PhD
- “A clear understanding of the ways that anxiety affects relationships … with effective communication strategies and tools for improving connection.” — Jonathan S. Abramowitz, PhD, ABPP
- “At last, this is that book! … Excellent strategies for how to tackle anxiety and stay strong as a couple.” — Annette R. Perot, PhD
- “Chock-full of helpful examples, insights, and resources for both partners!” — Judith C. Holder, PhD
About the Author
Kate N. Thieda, MS, LPCA, NCC, is a licensed professional counselor associate, national certified counselor, and psychotherapist in Durham, North Carolina. She specializes in helping partners and families of those with mental health conditions navigate challenges while fostering healthier, more resilient relationships.
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