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Make Every Move a Meditation
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Make Every Move a Meditation
Product Details
Weight: 0.60 lbs
Make Every Move a Meditation: Discover the Benefits of Exercise as Meditation
Author: Nita Sweeney
Overview
What if every step, stretch, or lift could be more than just exercise—what if it could also be meditation? In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney reveals how to transform everyday activities into opportunities for mindfulness, clarity, and calm.
Drawing from centuries-old traditions and modern science, Sweeney demonstrates how walking, running, dancing, weightlifting, or even pickleball can become practices of presence. By blending movement with awareness, readers gain the mental, emotional, and physical benefits of both exercise and meditation—reducing anxiety, sharpening focus, and deepening self-understanding.
With practical tools, reflective prompts, and inspiring stories, this book makes mindfulness accessible to anyone—especially those who find it hard to sit still.
Why You’ll Love It
- Learn how to turn any physical activity into a mindful meditation.
- Enjoy the dual benefits of fitness and inner calm without adding more to your schedule.
- Discover simple, adaptable techniques for daily life—from running to yoga, cycling to walking.
- Perfect for people who struggle with traditional seated meditation.
- A warm, encouraging guide from an author who has lived these practices.
Praise
"Pickleball or a Zumba class can be turned into a powerful meditative practice whose benefits spill into other areas of life." — The Wall Street Journal
"Encourages you to develop liberating attentional skills with your eyes open and your body moving. Practical strategies field-tested over the years." — Daron Larson, TEDx speaker and mindfulness coach
"Awakening awareness in the body is the portal to resting in an open-hearted and dynamic presence. This book is an accessible and powerful guide." — Tara Brach, author of Trusting the Gold
"Let me say it simply. Someone should have written this book a long time ago. Thanks, Nita. Systematically exercising consciousness while you systematically exercise the body…that’s a major lifehack." — Shinzen Young, meditation teacher and author of The Science of Enlightenment
"This is a gift for anyone seeking to incorporate mindfulness into their daily life. Clear, practical, and warm-hearted guidance." — Tania Casselle, psychotherapist and retreat leader
About the Author
Nita Sweeney is an award-winning author, certified meditation leader, ultramarathoner, and mental health advocate. Her books include Depression Hates a Moving Target and You Should Be Writing. A longtime student of writing practice pioneer Natalie Goldberg, Sweeney combines her passion for fitness, mindfulness, and creative expression to help others find healing and joy. She leads the groups Mind, Mood, and Movement and The Writer’s Mind, and shares writing and wellness resources in her newsletter Write Now Columbus. She lives in Ohio with her husband, Ed, and their yellow Labrador, Scarlet.
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