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Making Peace with Your Plate
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Making Peace with Your Plate
Product Details
Weight: 0.66 lbs
Making Peace with Your Plate
Eating Disorder Recovery
Authors: Robyn Cruze and Espra Andrus, LCSW
Overview
Eating disorders devastate lives—physically, emotionally, and spiritually. Anorexia has the highest mortality rate of any mental illness, while bulimia and binge eating disorder (BED) cause immense suffering for countless individuals and their families.
In Making Peace with Your Plate, Robyn Cruze and Espra Andrus present a compassionate, structured roadmap to recovery. Their three-phase approach helps break through the illusion of control, dismantle the lies that fuel disordered eating, and replace them with truth, healing, and freedom.
With a blend of personal experience and clinical expertise, the authors guide readers toward creating a sustainable and balanced relationship with food—and with themselves.
Why You’ll Love It
- Provides a three-phase recovery model designed for long-term healing.
- Draws from Cruze’s lived experience with anorexia and Andrus’s clinical expertise.
- Offers practical tools and strategies to move beyond shame, secrecy, and self-destruction.
- Encourages readers to rebuild trust with food, their bodies, and their inner selves.
- Balances hope with practicality, making it a trusted companion on the recovery journey.
About the Authors
Robyn Cruze is an author, speaker, and recovery advocate who draws from her personal journey of overcoming a decade-long battle with anorexia. She shares her experience to inspire and support others on the path to healing.
Espra Andrus, LCSW, is a licensed clinical social worker and therapist specializing in the treatment of eating disorders. With years of experience helping individuals and families, she brings evidence-based strategies and compassionate insight to the recovery process.
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