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Master Your Panic
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Master Your Panic
Product Details
Weight: 0.93 lbs
Master Your Panic
Twelve Treatment Sessions to Conquer Panic, Anxiety & Agoraphobia
Author: Denise Beckfield, PhD
Overview
Panic attacks can feel overwhelming, terrifying, and uncontrollable—but they don’t have to rule your life. In Master Your Panic, clinical psychologist Denise Beckfield offers a comprehensive, twelve-session self-help program designed to free readers from the grip of panic, anxiety, and agoraphobia.
This fully revised and expanded edition presents research-based tools and proven methods in clear, step-by-step instructions. Using the SRB (Stop, Refocus, and Breathe) method to stop panic on the spot, alongside exposure therapy, relaxation, and cognitive strategies, Beckfield provides the practical guidance necessary to identify triggers, challenge catastrophic thinking, and prevent relapse. Case examples throughout illustrate the process, making this a trusted roadmap to recovery.
Why You’ll Love It
- A structured twelve-session program that parallels professional treatment.
- Teaches the SRB method for stopping panic immediately.
- Explains both lifetime origins and daily triggers of panic episodes.
- Includes the latest updates on medications and evidence-based therapies.
- Provides reproducible worksheets, “first aid” strategies, and relapse-prevention tools.
- Empowers readers to stop limiting themselves and reclaim their lives.
About the Author
Denise Beckfield, PhD, is a clinical psychologist who has dedicated her career to treating panic and anxiety disorders. She has written and lectured widely on susceptibility to panic disorder, its emotional underpinnings, and effective treatment strategies. Her compassionate, practical approach has helped hundreds of clients—and countless readers—conquer panic and live freely again.
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