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Mastering Adulthood - Go Beyond Adulting to Become an Emotional Grown-Up
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Mastering Adulthood - Go Beyond Adulting to Become an Emotional Grown-Up
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Weight: 0.70 lbs
Mastering Adulthood
Go Beyond Adulting to Become an Emotional Grown-Up
Author: Lara E. Fielding, PsyD
Overview
Becoming an adult isn’t just about paying bills, landing a job, or finding an apartment—it’s about learning to navigate the emotional complexities of life. In Mastering Adulthood, psychologist Lara E. Fielding provides young adults with evidence-based tools to manage difficult emotions such as anxiety, anger, sadness, and stress.
Drawing on mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), Fielding helps readers break free from limiting emotional habits, cultivate flexibility, and align daily choices with their deepest values. Packed with case examples and practical exercises, this guide goes beyond “adulting” hacks and shows how to truly thrive as an emotionally grounded grown-up.
Why You’ll Love It
- Offers practical tools rooted in mindfulness, DBT, and ACT.
- Explains how to break free from emotional patterns that keep you stuck.
- Helps you navigate major life transitions with greater resilience.
- Encourages clarity around core values and purposeful living.
- Provides relatable case studies and real-world examples tailored for young adults.
About the Author
Lara E. Fielding, PsyD, is a clinical psychologist specializing in mindfulness-based strategies for emotional resilience. Through her private practice and teaching, she helps young adults clarify their values, face life’s uncertainties, and gain the skills to manage emotional discomfort along the way.
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