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May I Sit With You?
$16.95
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May I Sit With You?
Product Details
Weight: 0.79 lbs
May I Sit With You?
Author: Tom Catton
Overview
From Tom Catton, bestselling author of The Mindful Addict, comes a clear, accessible guide to the art of meditation. With roots in Southeast Asia and India, meditation has long been practiced as a powerful method for cultivating awareness, sharpening focus, and reducing stress.
In May I Sit With You?, Catton offers a step-by-step manual to help readers explore mindfulness practices that nurture the mind, body, and spirit. By presenting a range of meditative disciplines from around the world, he provides practical tools to create greater peace, harmony, and clarity in daily life. Whether you’re new to meditation or deepening an existing practice, this book serves as a gentle, supportive companion on the path to balance and well-being.
Why You’ll Love It
- Offers straightforward, easy-to-follow guidance for beginning or strengthening meditation practice.
- Explains the diverse traditions and disciplines that have shaped meditation through the ages.
- Demonstrates how meditation can reduce stress and enhance clarity, focus, and inner peace.
- Written with warmth and wisdom from a respected voice in mindfulness and recovery.
- Encourages the cultivation of harmony, joy, and balance in everyday life.
About the Author
Tom Catton is the bestselling author of The Mindful Addict. A passionate advocate for mindfulness and meditation, Catton draws on decades of personal practice and teaching experience to help others cultivate peace and awareness. His work blends timeless spiritual traditions with practical application, making meditation accessible to all who seek growth and healing.
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