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MBSR Every Day - Mindfulness Based Stress Reduction
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MBSR Every Day - Mindfulness Based Stress Reduction
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Weight: 0.43 lbs
MBSR Every Day
Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Authors: Elisha Goldstein, PhD, & Bob Stahl, PhD
Stress is inevitable—but it doesn’t have to control your life. In this accessible and practical guide, mindfulness experts Elisha Goldstein and Bob Stahl present simple, effective practices rooted in Mindfulness-Based Stress Reduction (MBSR) to help you stay grounded, resilient, and present in daily life.
Drawing on the clinically proven program created by Jon Kabat-Zinn, MBSR Every Day offers a treasury of short, powerful practices you can integrate into your routine—whether you’re new to mindfulness or looking to deepen your long-term practice. Use it on its own, or alongside the authors’ bestselling A Mindfulness-Based Stress Reduction Workbook.
With clarity and warmth, Goldstein and Stahl show you how to:
- Reduce stress, anxiety, and depression
- Cultivate greater balance and emotional steadiness
- Reconnect with joy, compassion, and resilience
- Live more fully in the present moment
Praise for the Book
“Inviting, wise, and practical. A must-read for those new to mindfulness and longtime MBSR graduates alike.” —Susan Bauer-Wu, PhD, RN, author of Leaves Falling Gently
“This is a book worth carrying around with you. It’s a rich treasury of easily digestible practices that can make mindfulness an everyday refreshing habit.” —Barry Boyce, editor-in-chief of Mindful
“Take one amazing program that has brought relief to thousands, add two wise and warm teachers, and you have this book: a shining gem that distills the essence of MBSR into simple yet powerful reflections, exercises, and practices.” —Steven D. Hickman, PsyD, UCSD Center for Mindfulness
About the Authors
Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles. He is coauthor of A Mindfulness-Based Stress Reduction Workbook and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion.
Bob Stahl, PhD, founded and directs MBSR programs in three medical centers in the San Francisco Bay Area. He is a longtime teacher and trainer in mindfulness practices and a pioneer in bringing MBSR to healthcare settings.
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