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Meditation - A Practical Study
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Meditation - A Practical Study
Product Details
Weight: 0.26 lbs
Meditation – A Practical Study (With Exercises)
Author: Adelaide Gardner
Overview
Meditation is more than a practice—it is the art of being. In this timeless guide, Adelaide Gardner highlights the naturalness of meditation and the profound benefits it can bring to daily life. With clarity and simplicity, she shows how a quiet, concentrated mind can deepen awareness, expand inner peace, and transform the way we experience the world.
First published decades ago, this small classic has stood the test of time. It has been embraced by tens of thousands of readers and continues to receive tributes for its comfort, accessibility, and wisdom.
Why You’ll Love It
- A clear, approachable introduction to meditation for beginners and seasoned practitioners alike.
- Practical, step-by-step exercises that can be done alone or with others.
- Encourages inner calm, self-awareness, and personal growth.
- A trusted guide, highly recommended for decades as a foundation for meditative practice.
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