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Meditation as a Way of Life
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Meditation as a Way of Life
Product Details
Weight: 0.81 lbs
Meditation as a Way of Life: Philosophy and Practice
Author: Alan L. Pritz
Overview
Winner of the 2015 Benjamin Franklin Silver Award, Meditation as a Way of Life stands out as both a primer and a guide for anyone seeking authentic spiritual growth. Drawing from his discipleship under Indian yogi Paramahansa Yogananda, Alan L. Pritz distills wisdom from multiple spiritual traditions—including Christianity, Hinduism, Buddhism, and more—into an interfaith perspective accessible to all seekers.
This book offers practical, sustainable methods for cultivating inner growth, from energy-building exercises and affirmations to mantra practice, inner-sound meditation, and effective prayer. It also provides guidelines for measuring progress and incorporating meditation into daily life in a balanced, enriching way. With its accessible narrative and universal themes, this is both a reference and a companion for anyone on the path to inner peace and divine connection.
Why You’ll Love It
- A unique interfaith approach rooted in the teachings of Paramahansa Yogananda
- Overviews of spiritual foundations, mantras, breathing techniques, and visualization practices
- More than 50 practical meditations and exercises to enhance body, mind, and spirit
- Accessible guidance for beginners while offering depth for experienced practitioners
- A warm, encouraging voice that blends philosophy with lived spiritual experience
Praise
"Alan Pritz has written one of the best meditation guides in years… clear, uncomplicated, inspiring, and straight from the heart of a true expert who’s been there." — Larry Dossey, MD, author of Healing Words
"Alan Pritz serves as a knowledgeable and gentle guide for the journey known as the spiritual path… he has captured the essence of Yogananda’s wisdom and woven it through his own experience to shine as a luminous beacon." — Brian Luke Seaward, PhD, author of Stand Like Mountain, Flow Like Water
"A wise, user-friendly guidebook for your spiritual journey… Folks of all faiths will find practical tips for stretching, breathing, meditation, and more." — Lilias Folan, PBS Lilias! Yoga host
"One of the most valuable things you can do to improve your life is to open your mind, heart and soul to the wisdom of intuition and the Divine… this is the guide for you." — Kathryn Harwig, author of The Return of Intuition
"An excellent guide for anyone interested in yoga, spirituality, and religious studies… Pritz allows readers of any faith to identify with Yogananda’s teachings, showing the universal nature of meditation and mantra practice." — Mama Naturale Blog
About the Author
Rev. Alan L. Pritz is an interfaith minister and long-time disciple of Paramahansa Yogananda. Since 1988 he has consulted widely in spiritual coaching, workplace spirituality, and integrative wellness. In 2008 he founded Awake-In-Life to help individuals and organizations apply meditation and spiritual principles for growth and balance. He has taught workshops at the University of St. Thomas, contributed to medical training on yoga and spirituality, and published extensively in journals such as Minnesota Physician, Employee Benefits News, and The Edge.
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