All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please
Meditation For Beginners: The Guide On How To Relax
$13.95
In stock
1
Save this product for later
Meditation For Beginners: The Guide On How To Relax
Product Details
Weight: 0.32 lbs
Meditation for Beginners: The Guide on How to Relax, Destress, and Gain Inner Peace with Your Mind and Soul
Author: Renae K. Elsworth
Overview
Life’s challenges—arguments, stress, sleepless nights—often feel overwhelming, but the real struggle usually lies within. Most of our decisions are driven by emotions, leaving us feeling out of control. Meditation offers a powerful way to reclaim peace, clarity, and balance.
In Meditation for Beginners, Renae K. Elsworth provides a clear, compassionate guide to starting a meditation practice that can transform your daily life. Whether you’re brand new to meditation or seeking fresh tools to quiet your mind, this book helps you build focus, reduce stress, and nurture inner peace.
Why You’ll Love It
- Science-backed benefits of meditation for body and mind
- Practical tips to overcome distraction and stay focused
- Relaxation strategies that fit into everyday life—not just yoga practice
- Walking meditations to connect with nature and the present moment
- Body scan meditations to cultivate comfort and self-awareness
- Visualization techniques to face inner struggles and find calm
- Compassion practices to strengthen empathy—for others and for yourself
About the Author
Renae K. Elsworth is dedicated to helping others find calm, resilience, and strength through the practice of meditation. With a warm, practical style, she guides beginners in making meditation accessible, realistic, and effective for modern life. Her work blends mindfulness, self-discovery, and self-compassion to empower readers to create lasting peace within themselves.
Display prices in:USD
