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Meditation for Daily Stress: 10 Practices
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Meditation for Daily Stress: 10 Practices
Product Details
Weight: 0.61 lbs
Meditation for Daily Stress: 10 Practices for Immediate Well-being
Authors: Michel Pascal & Natalie L. Trent, PhD
Overview
Stress has become a daily reality for many, but meditation offers a simple and powerful way to break free from its grip. In this practical and inspiring guide, meditation teacher Michel Pascal and researcher Natalie L. Trent present a revolutionary method of meditating in the moment—a way to calm the mind before stress takes hold.
Drawing on Pascal’s years of study at the Kopan Monastery in Nepal, the book introduces ten easy-to-learn practices that can be used anywhere—at work, on the commute, or at home. From visualizations to grounding exercises, these meditations are designed to restore balance, reduce anxiety, and improve emotional well-being in just a few minutes a day.
Why You’ll Love It
- Features ten unique practices—including Meditate Like the Horizon, Dolphin, Mountain, Wave, and Kiss—that address different stressors.
- Provides tools you can use in real time, wherever stress arises.
- Combines spiritual wisdom with practical strategies for immediate relief.
- Helps reduce anxiety, depression, and stress while cultivating peace and clarity.
- Accessible to both beginners and experienced meditators seeking everyday applications.
About the Authors
Michel Pascal is a French writer, meditation teacher, photographer, and filmmaker known for making traditional spiritual practices accessible to modern audiences. After years at the Kopan Monastery in Nepal, he has dedicated his career to helping people worldwide manage stress through meditation.
Natalie L. Trent, PhD, is a scientist, healer, and postdoctoral research fellow at Harvard Medical School and the Kripalu Center for Yoga and Health. She brings her research expertise and deep commitment to integrative healing to her coauthored works.
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