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Meditation for Fidgety Skeptics: A 10% Happier How-To Book
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Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Product Details
Weight: 0.43 lbs
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Authors: Dan Harris, Jeff Warren & Carlye Adler
Overview
Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but skeptical of the hype? Meditation for Fidgety Skeptics is the book that cuts through the clichés and makes meditation approachable, practical, and even funny.
ABC News anchor Dan Harris once dismissed meditation as something for crystal-collectors and free spirits. But after a panic attack on live television, he embarked on a journey that transformed his understanding—and his daily life. Alongside meditation teacher Jeff Warren and journalist Carlye Adler, Harris sets out on a cross-country road trip to demystify meditation, bust myths, and explore how real people—from cops to busy parents—make mindfulness part of their lives.
This irreverent and accessible guide combines humor with science-backed insight, showing how even the most restless minds can benefit from meditation. Whether you’re a skeptic, a lapsed meditator, or just “too busy,” this book proves there’s a way in for everyone.
Why You’ll Love It
- Debunks myths and misconceptions about meditation with humor and candor
- Practical tips for fitting mindfulness into hectic, modern lives
- Firsthand stories from everyday people across America
- A blend of road-trip narrative, personal confession, and meditation manual
- Written by a team with journalistic rigor, teaching skill, and sharp wit
Praise
"If you're intrigued by meditation but don't know how to begin—or you've benefited from meditation in the past but need help to get started again, Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner." — Gretchen Rubin, author of The Happiness Project
"The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps." — O: The Oprah Magazine
"If your mind has a mind of its own, this is the book for you! With humor, generosity, and devastating candor, Dan Harris makes meditation make sense. This is news we can all use." — Mark Epstein, MD, author of Advice Not Given
"A gold mine of wise guidance for fidgety skeptics and experienced meditators alike… Highly recommended." — Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
"Part romp, part travelogue, part meditation manual… This book is fun, instructive, timely, and immensely helpful." — Sharon Salzberg, author of Real Happiness
About the Authors
- Dan Harris is co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. He is the author of the #1 New York Times bestseller 10% Happier and host of the 10% Happier podcast.
- Jeff Warren is a writer, meditation instructor, and founder of the Consciousness Explorers Club, a meditation adventure group based in Toronto.
- Carlye Adler is a journalist and co-author of multiple New York Times bestselling books.
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