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Meditation Plain & Simple
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Meditation Plain & Simple
Product Details
Weight: 0.40 lbs
Meditation Plain & Simple: The Only Book You’ll Ever Need
Author: Lynne Lauren
Overview
Meditation is a practice that calms the mind and body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life’s twists and turns.
Meditation Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone—you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of different types of meditation along with more than 50 meditations and visualizations designed for different circumstances and goals.
This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be.
Why You’ll Love It
- Straightforward explanations of what meditation is and why it matters
- Over 50 guided meditations and visualizations for many different goals
- Encouraging that meditation can be done by anyone, anywhere—no special postures or settings needed
- Gentle, calming style, ideal for beginners wanting to build a sustainable practice
Praise
"It can be done anywhere by anyone—the thing I like about this book is that it’s super simple to comprehend." — Barnes & Noble customer review
"A wise and helpful primer to the practice of meditation." — Goodreads summary
About the Author
Lynne Lauren was an English spiritualist and clairvoyant. She was reported to have done psychic readings for several well-known public figures in the UK, including Geri Halliwell and J.K. Rowling. She passed away in 2012.
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