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Meditations for Healing Trauma
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Meditations for Healing Trauma
Product Details
Weight: 0.53 lbs
Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress
Author: Louanne Davis, PsyD
Overview
Trauma changes everything—body, mind, and heart. For some, healing comes naturally after a traumatic event. For others, the effects linger, leading to post-traumatic stress disorder (PTSD) and symptoms such as depression, flashbacks, anxiety, insomnia, and disconnection from life.
In Meditations for Healing Trauma, clinical psychologist Louanne Davis offers mindfulness-based practices designed to ease the most common symptoms of PTSD and help survivors reconnect with themselves and the world around them. Instead of reliving trauma or fearing its recurrence, readers will discover how to use mindfulness as a grounding tool—fostering self-compassion, restoring balance, and finding peace in the present moment.
Why You’ll Love It
- Provides evidence-based mindfulness practices tailored to the needs of trauma survivors.
- Offers guided meditations for reconnection with body, mind, heart, and life.
- Helps readers break free from survival mode and rediscover joy and balance.
- Teaches practical, in-the-moment coping skills for intrusive thoughts and emotions.
- Written with clarity and compassion, making complex psychological concepts accessible.
About the Author
Louanne Davis, PsyD, is a clinical psychologist at the Richard L. Roudebush VA Medical Center in Indianapolis, Indiana, and an associate scientist in clinical psychology in the department of psychiatry at the Indiana University School of Medicine. She specializes in the treatment of trauma and post-traumatic stress disorder, combining scientific expertise with a deeply compassionate approach.
Reviews
“In clear language that speaks to the heart of trauma, Louanne Davis offers elegant meditations that wean the mind from fear and back into connection with oneself and others. Highly recommended!”
— Christopher Germer, PhD, author of The Mindful Path to Self-Compassion
“This enlightening book explains trauma reactions clearly and provides natural, scientifically researched methods to help survivors reconnect with their body, heart, and mind.”
— Richard Sears, PsyD, author of Mindfulness
“I have yet to come across a book on mindfulness that is more accessibly written for individuals struggling with post-traumatic symptoms. Highly recommended for anyone striving to thrive after trauma.”
— Candice M. Monson, PhD, professor of psychology at Ryerson University
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