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Mindful Day: How To Find Focus, Calm, and Joy
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Mindful Day: How To Find Focus, Calm, and Joy
Product Details
Weight: 0.31 lbs
The Mindful Day
Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
Author: Laurie J. Cameron
Overview
For overscheduled professionals and busy individuals, The Mindful Day offers a step-by-step guide to weaving mindfulness into everyday life. Drawing from contemplative traditions, modern neuroscience, and positive psychology, mindfulness teacher and leadership coach Laurie J. Cameron provides practical, accessible strategies to bring calm, clarity, and joy to both work and home.
From the morning commute to back-to-back meetings to evening family time, Cameron shows how mindfulness can transform ordinary moments into opportunities for balance and connection. With science-backed insights and concrete practices, this book helps readers move through the chaos of modern life with greater purpose and ease.
Why You’ll Love It
- Provides real-world strategies to reduce stress and cultivate mindfulness in daily routines.
- Balances ancient wisdom with modern science, making it both inspiring and practical.
- Includes short, doable practices tailored for professionals with busy schedules.
- Offers guidance on mindfulness in relationships, leadership, and self-care.
- Written in a warm, clear voice by an internationally recognized teacher and coach.
Who It’s For
- Busy professionals seeking focus, calm, and resilience in high-stress environments.
- Leaders and managers who want to bring mindfulness to the workplace.
- Parents and caregivers looking to cultivate presence and patience at home.
- Individuals new to mindfulness, as well as experienced practitioners seeking fresh, science-backed approaches.
About the Author
Laurie J. Cameron is a leadership coach, international speaker, and founder of PurposeBlue, a leadership company dedicated to mindfulness at work and beyond. A certified teacher with Google’s Search Inside Yourself Leadership Institute, she combines Eastern contemplative traditions with neuroscience and positive psychology to help people thrive. With more than 25 years of international consulting and business leadership experience, Cameron has worked with global organizations including Google, Deloitte, NASDAQ, Chevron, and Williams-Sonoma.
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