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Mindful Living - Everyday Practices
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Mindful Living - Everyday Practices
Product Details
Weight: 0.79 lbs
Mindful Living: Everyday Practices for a Sacred and Happy Life
Author: Katie Manitsas
Overview
Blending yoga, Ayurveda, and timeless spiritual traditions, Mindful Living offers practical tools for cultivating a sacred, intentional life. Katie Manitsas guides readers to weave spirituality into daily rhythms with practices such as meditation, prayer, chanting, intention setting, and honoring the elements. She also explores food as a practice of kindness and routines that nurture the energy body.
Even adopting just one or two of these practices can spark lasting transformation, helping readers build self-confidence, deepen intuition, and experience soulful connection in everyday life.
Why You’ll Love It
- Practical spirituality: Accessible practices that fit seamlessly into modern life.
- Holistic approach: Draws on yoga, Ayurveda, meditation, and devotion.
- Transformative potential: Encourages small, sustainable changes with big spiritual impact.
About the Author
Katie Manitsas is an advanced-level Jivamukti Yoga teacher, Wise Earth Ayurveda master teacher, and doula with over 20 years of teaching experience. She is the author of several books, including The Yoga of Birth, and is passionate about yogic philosophy, devotion, and living in harmony with nature. Katie lives in Sydney’s Inner West with her husband and four young sons.
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