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Mindful Recovery - A Spiritual Path to Healing from Addiction
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Mindful Recovery - A Spiritual Path to Healing from Addiction
Product Details
Weight: 0.65 lbs
Mindful Recovery
A Spiritual Path to Healing from Addiction
Authors: Thomas Bien, PhD & Beverly Bien, MEd
Overview
Mindful Recovery introduces a fresh, spiritually grounded approach to healing from addiction by integrating Buddhist mindfulness practices with modern psychology. Instead of escaping or enhancing life through addictive behaviors, readers learn to embrace the present moment with calm awareness, compassion, and balance.
Through ten powerful “doorways” to mindful recovery, the authors provide specific tools to manage cravings, reduce anxiety, restore equilibrium, and cultivate inner strength. Enriched with real-life stories, meditation guidance, and practical exercises, this book offers both structure and inspiration for lasting recovery.
Why You’ll Love It
- Presents a mindfulness-based path for addressing addiction and relapse.
- Offers ten clear doorways for integrating recovery into everyday life.
- Includes personal stories, meditations, and practical exercises to deepen healing.
- Blends ancient wisdom with clinical expertise, making mindfulness accessible.
- Encourages a compassionate, flexible approach rather than rigid “one-way” recovery models.
Who It’s For
- Individuals in recovery seeking spiritual and practical support.
- Those curious about integrating Buddhist practices into addiction recovery.
- Therapists, counselors, and recovery professionals looking for mindfulness-based tools.
- Readers of works like Refuge Recovery or One Breath at a Time.
- Anyone ready to live more fully in the present moment while healing from addiction.
About the Authors
Thomas Bien, PhD, is a clinical psychologist and public speaker who has led numerous workshops, lectures, and seminars on addiction and spirituality.
Beverly Bien, MEd, is the executive director of La Vida Felicidad, an agency supporting individuals with disabilities. She co-leads workshops on addiction and spirituality alongside Thomas and holds a master’s degree in counseling psychology. Together, they bring both professional and personal insight to mindful recovery.
Praise
- “…a soothing and sensible self-help book that could be useful to open-minded individuals facing addiction issues.” — Library Journal
- “This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly.” — Lama Surya Das, author of Awakening the Buddha Within
- “Mindful Recovery combines two hitherto unrelated worlds—that of modern cognitive therapy and Buddhist reflection. The connection makes incredible sense…” — Stanton Peele, PhD, author of The Truth About Addiction and Recovery
- “Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the ‘one true way’ will benefit from this enjoyable and helpful book.” — Maia Szalavitz, coauthor of Recovery Options
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