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Mindfulness & the 12 Steps
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Mindfulness & the 12 Steps
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Weight: 0.79 lbs
Mindfulness & the 12 Steps
Living Recovery in the Present Moment
Author: Thérèse Jacobs-Stewart
Overview
For those in recovery, Mindfulness & the 12 Steps offers a fresh, practical approach to spiritual growth. By weaving together the wisdom of Twelve Step traditions with the Buddhist practice of mindfulness, Thérèse Jacobs-Stewart helps readers deepen their recovery journey through presence, awareness, and compassion.
From “one day at a time” to prayer and meditation, Jacobs-Stewart explores the natural synergy between mindfulness and the Steps. With reflections, inquiry questions, and stories from Buddhist teachers and fellow practitioners, she invites us to live more fully—body, mind, and spirit—in the here and now.
This book provides a gentle yet powerful guide for those seeking sobriety, serenity, and a more conscious way of life.
Why You’ll Love It
- Bridges Twelve Step wisdom with the Buddhist practice of mindfulness.
- Offers reflections and inquiry questions for deepening recovery.
- Shares personal stories and teachings from mindfulness practitioners in recovery.
- Helps readers cultivate presence, compassion, and self-awareness.
- Provides practical tools for living fully in the present moment.
Who It’s For
- People in Twelve Step recovery seeking fresh spiritual tools.
- Individuals exploring mindfulness practices as part of sobriety.
- Counselors, sponsors, and spiritual guides working with people in recovery.
- Readers of Kevin Griffin’s One Breath at a Time or Noah Levine’s Refuge Recovery.
- Anyone interested in the intersection of mindfulness, spirituality, and healing.
About the Author
Thérèse Jacobs-Stewart is the founder of Mind Roads Meditation Center in Saint Paul, Minnesota, which integrates contemplative practices from both Eastern and Western traditions and is home to a Twelve Steps and Mindfulness group. A counselor and person in recovery, she has dedicated her life to guiding others toward serenity and spiritual growth. She is also the author of Paths Are Made by Walking: Practical Steps for Attaining Serenity.
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