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Mindfulness Day by Day
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Mindfulness Day by Day
Product Details
Weight: 0.79 lbs
Mindfulness Day by Day
How to Find Peace in the Present Moment
Author: Josh Baran
Foreword: Sharon Salzberg & Susan Piver
Overview
Enlightenment isn’t reserved for saints, sages, or decades of spiritual practice—it’s available here and now. Mindfulness Day by Day is a rich collection of wisdom drawn from ancient Buddhist teachers, Christian and Jewish mystics, modern philosophers, poets, and contemporary mindfulness voices.
Originally published as The Tao of Now (Hampton Roads, 2008) and 365 Nirvana (HarperCollins UK), this inspiring book offers a daily invitation to pause, breathe, and awaken to the perfection of the present moment. Each passage reminds us that peace, clarity, and joy are not distant goals, but living realities we can access today.
Why You’ll Love It
- Provides short, timeless passages perfect for daily reflection or meditation.
- Brings together wisdom from multiple spiritual traditions into a single accessible collection.
- Offers simple reminders to be present—whether you’re new to mindfulness or a long-time practitioner.
- Encourages readers to discover peace and bliss in ordinary moments.
- Endorsed by respected mindfulness teachers Sharon Salzberg and Susan Piver.
Who It’s For
- Anyone seeking daily inspiration to stay grounded in the present moment.
- Readers of spiritual classics, poetry, or mindfulness teachings.
- Busy professionals who want bite-sized wisdom to reduce stress and refocus.
- Those curious about Buddhist, Christian, Jewish, and interfaith approaches to mindfulness.
- Individuals looking for a 365-day guide to support meditation or journaling.
About the Author
Josh Baran is a former Zen monk and teacher in the Soto Zen tradition, known for his contributions to Tricycle: The Buddhist Review. After leaving the monastery, he became a political activist and later an accomplished marketing and public relations professional in New York. His clients have included the Dalai Lama, Michael Crichton, Bill Gates, Universal Pictures, Sony, and AOL/Time Warner.
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