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Mindfulness, Meditation, and Mind Fitness
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Mindfulness, Meditation, and Mind Fitness
Product Details
Weight: 0.60 lbs
Mindfulness, Meditation, and Mind Fitness
Authors: Joel & Michelle Levey
Overview
In today’s fast-paced world, stress and distraction often overwhelm us. Mindfulness, Meditation, and Mind Fitness offers a clear and comprehensive guide to cultivating calm, focus, and resilience through time-tested practices. Drawing from decades of teaching, Dr. Joel and Michelle Levey distill dozens of mindfulness and meditation techniques into practical, easy-to-apply methods.
The Leveys were pioneers in bringing “mind-fitness” into mainstream organizations, from NASA and Google to top medical centers and universities. Their wisdom helps readers develop not only greater inner peace but also creativity, compassion, and the mental clarity needed to thrive in daily life.
Whether you are a beginner or a seasoned meditator, this book provides tools for transformation, guiding you toward balance, self-mastery, and authentic well-being.
Why You’ll Love It
- Accessible wisdom — Dozens of clear mindfulness and meditation techniques.
- Trusted expertise — Developed by internationally recognized pioneers in mind-fitness.
- Universal application — Teachings relevant for individuals, organizations, and communities.
Praise
"You are presently engaged in work that has great prospects for bringing the inner sciences to a very wide section of people who may not under ordinary circumstances come into contact with the inner technologies of mental development and transformation." — His Holiness the Dalai Lama
"The methods work wonders." — Ram Dass
"What a beautiful book! We need so much in our world to focus on how to be instead of how to do, and your book shows the way." — Larry Dossey, MD, author of Healing Words
"A skillful blend of time-proven antidotes to the stress of modern life." — Daniel Goleman, PhD, author of Emotional Intelligence
"In this beautifully done book, the Leveys have skillfully woven together contemporary insights into the value and need for meditation practice in our lives with a large number of extremely evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem." — Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Wherever You Go, There You Are
"This book is an excellent primer for waking up. Practice these techniques and your life will change." — Richard Strozzi Heckler, PhD, author of The Anatomy of Change
"Perhaps the best aspect of this book is that it actually tells you what to do and how. It also explains in no-nonsense style why a certain approach is recommended and what benefit may be expected from its practice." — Esther-Margaret Hood, Hong Kong Post
About the Authors
Dr. Joel and Michelle Levey were among the first to introduce mindfulness and mind-fitness into mainstream organizations in the 1970s. Since then, they have taught tens of thousands of people across leading corporations, universities, medical centers, military, and government agencies worldwide. Their clients have included Google, NASA, Intel, Stanford, MIT, the World Bank, and more. Together, they continue to serve as global leaders in integrating contemplative wisdom with modern life.
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