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No More Codependency: Healthy Detachment
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No More Codependency: Healthy Detachment
Product Details
Weight: 0.35 lbs
No More Codependency: Healthy Detachment
Strategies to Break the Pattern. How to Stop Struggling With Codependent Relationships, Obsessive Jealousy, and Narcissistic Abuse
Author: Emma Smith
Overview
Do you constantly seek approval, fear abandonment, or feel trapped in unhealthy relationships? No More Codependency offers a clear, step-by-step guide to breaking free from destructive patterns and reclaiming your sense of self. Emma Smith unpacks what codependency really is, why it happens, and—most importantly—how you can heal and cultivate healthy, life-affirming connections.
Blending practical strategies with compassionate insight, this book shows you how to detach with love, set boundaries that stick, and build the self-esteem you need to move beyond obsessive jealousy, guilt, and fear. With these tools, you’ll discover how to stop enabling toxic behaviors and start prioritizing your well-being.
Why You’ll Love It
- Learn to recognize codependent patterns—even if you’re still in denial.
- Gain practical methods for building self-awareness and confidence.
- Discover how to overcome jealousy, guilt, and people-pleasing.
- Step-by-step guidance on setting healthy boundaries that protect you.
- Proven strategies to detach, heal, and move forward into balanced relationships.
Who It’s For
- Anyone stuck in a cycle of toxic or codependent relationships.
- Readers healing from narcissistic abuse or manipulative partnerships.
- Individuals seeking tools for self-care, healthy detachment, and resilience.
- Therapists, coaches, or recovery groups looking for practical resources to share.
About the Author
Emma Smith is a writer and relationship coach who specializes in codependency recovery and emotional healing. Drawing on research, client experiences, and her own journey, she empowers readers to break free from destructive patterns, develop self-worth, and create healthier connections. Her work focuses on blending practical, real-world strategies with deep compassion for those navigating recovery.
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