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No Will Set You Free
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No Will Set You Free
Product Details
Weight: 2.31 lbs
No Will Set You Free: Break Free and Learn to Say No
Author: Michael J. Tougias
Overview
We live in a culture that glorifies saying “yes” to everything—opportunities, obligations, and requests—often at the expense of our own peace of mind. In No Will Set You Free, bestselling author Michael J. Tougias shows why learning to say “no” is one of the most powerful acts of self-care you can practice.
Combining research, personal stories, and practical tools, Tougias—once a self-proclaimed people-pleaser—guides readers through the process of setting boundaries without guilt, stress, or fear of letting others down. With humor and clarity, he demonstrates how saying no isn’t selfish; it’s essential for living authentically, protecting your time, and focusing on what truly matters.
Why You’ll Love It
- Provides science-backed insights into why we struggle to say no.
- Shares relatable stories from the author’s journey from people-pleaser to boundary-setter.
- Offers actionable strategies, tips, and scripts for saying no with confidence.
- Helps reduce stress and increase productivity by teaching you to prioritize what matters most.
- Inspires you to live more authentically and invest in your real passions and relationships.
Who It’s For
- People who struggle with people-pleasing and overcommitment.
- Professionals, parents, and caregivers who feel stretched too thin.
- Anyone seeking to protect their time, energy, and mental health.
- Readers of Boundaries by Henry Cloud, The Art of Saying NO by Damon Zahariades, or Set Boundaries, Find Peace by Nedra Glover Tawwab.
Key Insights
- Saying “no” allows you to say a bigger “yes” to your health, passions, and loved ones.
- Boundaries are not walls—they’re pathways to greater freedom and focus.
- No can come in many forms, from a firm “Hell no!” to a gentle “Maybe another time.”
- Mastering the art of no strengthens relationships rather than harming them.
Reviews
“Tougias sees a ‘beauty of no;’ by setting boundaries one can zero in on what is important. For him, that means more time for his family, his health, his hobbies of bike riding and being in nature and writing.” — MassLive
“I don’t know anyone who won’t benefit from this book… No Will Set You Free offers smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships. It’s a punchy, practical, indispensable guide.” — Vanessa Bohns, PhD, professor at Cornell University and author of You Have More Influence Than You Think
About the Author
Michael J. Tougias is a New York Times bestselling author with more than thirty acclaimed nonfiction books to his name, several award-winning and one adapted into a major motion picture. A sought-after speaker, Tougias has given keynote addresses across the U.S. When he’s not traveling, he splits his time between homes in Florida and Massachusetts, pursuing his passions for writing, biking, and nature.
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