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Outsmart Your Anxious Brain - 10 Simple Ways To Beat Worry
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Outsmart Your Anxious Brain - 10 Simple Ways To Beat Worry
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Weight: 0.44 lbs
Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
Author: David A. Carbonell, PhD
Overview
Anxiety often convinces us we’re in danger when we’re not, keeping us stuck in cycles of worry, panic, and avoidance. In Outsmart Your Anxious Brain, clinical psychologist David A. Carbonell shows how anxiety is nothing more than a “worry trick” — and how you can break free from it.
Building on the ideas from his popular book The Worry Trick, this concise and engaging guide presents ten powerful, counterintuitive strategies rooted in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT). With humor, clarity, and practical exercises, Carbonell teaches readers how to stop struggling with anxious thoughts, respond differently to fear, and reclaim their lives from worry.
Why You’ll Love It
- Provides ten actionable, evidence-based strategies that actually work.
- Uses humor and real-life examples to make complex psychology easy to understand.
- Helps you reframe anxiety as a trick of the mind instead of a real danger.
- Offers quick, on-the-go techniques for panic, OCD, phobias, and chronic worry.
- Written by a seasoned anxiety expert with decades of clinical experience.
Who It’s For
- Anyone struggling with chronic worry, panic attacks, phobias, OCD, or social anxiety.
- Readers who want quick, practical tools rather than lengthy theory.
- Therapists, coaches, or group leaders seeking accessible resources for clients with anxiety.
- People who’ve tried “managing” or suppressing anxiety and are ready for a different approach.
About the Author
David A. Carbonell, PhD, is a clinical psychologist specializing in the treatment of anxiety disorders. He is the author of The Worry Trick, Panic Attacks Workbook, and Fear of Flying Workbook, and has more than thirty years of clinical experience. Known for his engaging and humorous teaching style, he has helped thousands of people learn to outsmart their anxious brains and live freer, calmer lives.
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