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Overcoming Perfectionism
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Overcoming Perfectionism
Product Details
Weight: 0.61 lbs
Overcoming Perfectionism
Finding the Key to Balance and Self-Acceptance
Author: Ann W. Smith, M.S., LMFT
Overview
In a culture obsessed with achievement and flawlessness, perfectionism is often praised as a virtue. Yet its hidden costs can be devastating—leading to anxiety, isolation, shame, depression, strained relationships, and even physical illness. In Overcoming Perfectionism, renowned codependency expert Ann W. Smith reveals how perfectionism can function like any other compulsion, stifling joy and connection.
This revised and updated edition of her groundbreaking work provides an in-depth look at the roots of perfectionism—such as early attachment issues, sibling dynamics, and temperament—and offers practical tools for cultivating balance and self-acceptance. Smith distinguishes between overt and covert perfectionism, showing readers how to identify destructive patterns, release unrealistic expectations, and embrace forgiveness and authenticity.
Ultimately, readers will discover the most important lesson of all: perfection does not exist.
What You’ll Learn
- How to identify overt vs. covert perfectionism
- The psychological and physical toll of perfectionism
- Key characteristics of a healthy family system
- How to replace shame and guilt with forgiveness and self-compassion
- Practical steps for living a balanced, fulfilling life
Reviews
"Perfectionism can be just as damaging as many other compulsive behaviors. Ann Smith is among the best in the world at helping people to break lifelong patterns and find balance in their lives. I would highly recommend this book." — Christopher Kennedy Lawford
"Ann Smith's writing makes you feel that this book is just for you—and so it is. Her willingness to share her knowledge and emotions will touch many readers." — Robert J. Ackerman, PhD, Author of Perfect Daughters
"An inspirational and practical guide! I'd recommend this book for anyone who is plagued by patterns of perfectionistic thinking or behavior!" — Rokelle Lerner, Author of The Object of My Affection Is in My Reflection
"Ann Smith has empowered me to love the woman I am today. I would recommend this book to anyone seeking self-acceptance." — Tara Conner, Miss USA 2006
"Smith celebrates the art of living with imperfection, delivers a set of affirmations to lift up your spirit, and puts out the welcome mat for spiritual practices." — Frederic Brussat, Spirituality & Practice
About the Author
Ann W. Smith, MS, LMFT, is a nationally recognized leader in the field of codependency and compulsive disorders. For nearly three decades, she has researched the impact of destructive patterns on individuals and families. She is the director of Breakthrough at Caron, a program designed to help adults create positive change, and is a frequent presenter at major conferences across the U.S., Canada, and Finland. Ann is also the author of Grandchildren of Alcoholics and contributes regularly to Psychology Today through her popular “Healthy Connections” blog.
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