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Pamphlet - Anger - How to Handle It During Recovery
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Pamphlet - Anger - How to Handle It During Recovery
Product Details
Weight: 0.09 lbs
Anger – How to Handle It During Recovery
Johnson Institute Recovery Series
Author: Becky Sisco
About the Pamphlet
Anger can be one of the most difficult emotions to face during recovery. Many people in early sobriety find themselves more irritable, short-tempered, or resentful than they expected. This concise pamphlet helps readers come to terms with anger by identifying its sources, taking ownership of it, and learning healthy, constructive techniques for expression and management.
With compassionate language and practical guidance, Becky Sisco reassures those in recovery that anger is not a sign of failure but often a normal part of the healing process. By developing new tools for handling frustration, readers can strengthen their sobriety, protect relationships, and experience more emotional balance.
Excerpt
*"Now that you're in recovery, do you find yourself more prone to anger than you used to be? Do you feel irritable much of the time? Do little things tend to set you off? Do you sometimes feel as if you're seething inside? Are you disappointed that you don't feel as kindly toward others as you had hoped to feel in recovery?
If the answer to most of these questions is yes, don't panic. Experiencing increasing feelings of anger is often part of the recovery process. Learning how to handle these feelings, then, is also a crucial part of recovery."*
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