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Pamphlet - How to Say No: Take Back Your Life
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Pamphlet - How to Say No: Take Back Your Life
Product Details
Weight: 0.10 lbs
Pamphlet â How to Say No: Take Back Your Life
Series: Dr. Faithâs Five-Minute Therapy
đ About the Pamphlet
Do you find yourself saying yes when you really mean no?
How to Say No: Take Back Your Life is a witty, empowering mini-guide that helps you reclaim your boundaries and peace of mind. Written in Dr. Faithâs signature direct and humorous style, this pocket-sized zine provides practical scripts and encouragement for those who struggle with people-pleasing or overcommitment.
Whether itâs family, friends, coworkers, or anyone else tugging at your time and energy, this quick-read guide gives you six clear ways to say noâwith confidence and kindness (plus a seventh option: the bold, unapologetic âNOâ right on the cover).
đŤ What Youâll Learn
- Six simple, polite ways to decline requests without guilt
- How to handle pushback when people donât take ânoâ for an answer
- Why setting boundaries is vital for emotional and mental health
- Confidence-boosting tools for prioritizing your time and energy
- Techniques to practice self-respect while staying kind and assertive
đ Why Youâll Love It
- Short, funny, and practicalâperfect for quick reading or daily reminders
- A great resource for recovery communities, therapy groups, and self-care kits
- Helps break patterns of codependency and emotional burnout
- Compact and beautifully designed for easy carrying or gifting
đ Details
- Format: Mini-pamphlet / zine
- Author: Dr. Faith G. Harper, PhD, LPC-S, ACS, ACN
- Pages: 20
⨠In Summary
How to Say No: Take Back Your Life is a fun, fast, and freeing read for anyone ready to set healthier boundaries. In just a few pages, it offers the tools and mindset to stop overcommitting and start living with clarity, confidence, and self-respect.
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