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Pamphlet - Unfuck Your Burnout: Survive Your Overwhelming Life
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Pamphlet - Unfuck Your Burnout: Survive Your Overwhelming Life
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Weight: 0.10 lbs
Pamphlet – Unf*ck Your Burnout: How to Survive Your Overwhelming Life
Author: Dr. Faith G. Harper, PhD, LPC-S, ACS, ACN
đź“– About the Pamphlet
If you’ve ever felt completely depleted, emotionally exhausted, and trapped in a cycle of doing too much, Unfck Your Burnout* is your permission slip to stop. In this quick, practical, and unfiltered mini-guide, Dr. Faith Harper breaks down what burnout really is—beyond just “being tired”—and how to recover from it using psychology, neuroscience, and compassion.
She explains how chronic stress rewires the brain, why overachievers are especially vulnerable, and what small, actionable steps can restore balance. Designed to be read in short bursts, this zine-style booklet is part of Dr. Faith’s beloved Five-Minute Therapy series—offering grounded humor, honesty, and healing for anyone trying to reclaim their peace.
💫 What You’ll Discover
- Why burnout happens and how to recognize it early
- How to reset your nervous system and stop living in crisis mode
- Tools to rebuild energy, focus, and emotional regulation
- Tips for balancing work, relationships, and self-care
- Real talk on boundaries, perfectionism, and rest
💛 Why You’ll Love It
- Dr. Faith’s signature blend of warmth, humor, and evidence-based advice
- Perfect for busy people who need straightforward solutions
- A portable, no-nonsense mental health resource
- Helps you feel seen—and gives you practical ways to heal
✨ In Summary
Unfck Your Burnout* helps you identify the patterns and pressures that drive overwhelm—and gives you the tools to recover your calm, energy, and joy. It’s a compassionate, funny, and refreshingly honest guide to surviving modern life without losing yourself.
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