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Pamphlet - Unfuck Your PTSD: Trauma Recovery Using Brain Science
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Pamphlet - Unfuck Your PTSD: Trauma Recovery Using Brain Science
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Weight: 0.30 lbs
Pamphlet – Unf*ck Your PTSD: Trauma Recovery Using Brain Science
Author: Dr. Faith G. Harper, PhD, LPC-S, ACS, ACN
đź“– About the Pamphlet
You can heal from trauma—your brain just needs the right tools. In Unfck Your PTSD*, bestselling author and therapist Dr. Faith Harper explains how trauma reshapes the brain, body, and nervous system, and more importantly, how you can start rewiring it for safety, calm, and resilience.
This small but powerful booklet blends neuroscience, compassion, and humor to help you understand what’s happening inside you—and what you can do to take back control. Whether your trauma is recent or decades old, Dr. Faith offers clear, practical steps for recovery that anyone can use.
Part of her Five-Minute Therapy series, this zine offers approachable, evidence-based insight in a voice that feels more like a trusted friend than a textbook.
💫 What You’ll Discover
- How trauma changes your brain and nervous system
- Tools to calm your body when it’s stuck in fight, flight, or freeze
- Why triggers happen—and how to handle them with compassion
- The connection between trauma, addiction, and self-sabotage
- Simple practices for grounding, mindfulness, and self-regulation
💛 Why You’ll Love It
- Straightforward, trauma-informed explanations that make sense
- Practical recovery strategies you can use right away
- Validates your experience without shame or judgment
- A perfect pocket resource for survivors, supporters, and professionals
✨ In Summary
Unfck Your PTSD* offers real hope and real science for healing trauma. With her trademark humor, honesty, and empathy, Dr. Faith Harper empowers readers to move beyond survival into a life of connection, safety, and strength—one day, and one breath, at a time.
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