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Pocket Therapy for Anxiety
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Pocket Therapy for Anxiety
Product Details
Weight: 0.26 lbs
Pocket Therapy for Anxiety
Authors: Edmund J. Bourne, PhD; Lorna Garano
Overview
Anxiety can strike anywhere — in a meeting, at home, or even while trying to rest. Pocket Therapy for Anxiety puts quick, effective strategies right in your pocket so you can calm your mind and body in the moment and move past your fears. Written by Edmund Bourne, author of the bestselling The Anxiety and Phobia Workbook, and Lorna Garano, this compact guide offers practical exercises to help you stop avoidance, face your fears, and regain control of your life.
You’ll find user-friendly tools to relax, shift your mindset, cope with worry, and build healthier habits for long-term calm. Designed for on-the-go relief, this book empowers you to stop anxiety from holding you back and start living the life you want.
Why You’ll Love It
- Small, portable guide for quick relief from panic, worry, and fear.
- Evidence-based strategies from experts in anxiety treatment.
- Easy exercises you can do anytime, anywhere.
- Includes lifestyle tips on eating, exercise, and simplifying your life.
- Encourages long-term resilience while offering instant support.
Who It’s For
- Anyone struggling with anxiety, panic attacks, or chronic worry.
- Readers looking for practical, concise tools they can carry with them.
- Therapists and counselors seeking a supplemental resource for clients.
- Students, professionals, or busy individuals needing relief on the go.
About the Authors
- Edmund J. Bourne, PhD, is a psychologist and internationally recognized expert in the treatment of anxiety and phobias, best known for The Anxiety and Phobia Workbook. He has over two decades of clinical experience specializing in stress-related disorders.
- Lorna Garano is a freelance writer and publicist who has collaborated on numerous self-help and wellness titles.
Reviews
“Leaf through the pages of this extraordinary book on anxiety, and you’ll find helpful steps to overcome anxiety that you can use right away. You might hear yourself say, I can do this. Indeed, you can.” — Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety
“Pocket Therapy for Anxiety strikes a perfect note for our times: accessibility. It provides cutting-edge strategies for anxiety that are understandable and can be taken wherever the user goes, since anxiety can show up anywhere.” — Timothy A. Sisemore, PhD, author of The Clinician’s Guide to Exposure Therapies for Anxiety Spectrum Disorders
“Upbeat, clear, and concise—and anxiety and life seem eminently manageable.” — Lynne Henderson, PhD, author of Improving Social Confidence and Reducing Shyness
“A comprehensive, relatable, and easy-to-implement manual on how to relieve your anxiety. Highly recommended.” — Jennifer V. Owens, MA, LPC
“Concise and to the point. Teaches us to quiet our noisy worries and nourish our body and mind.” — Reid Wilson, PhD, author of Stopping the Noise in Your Head
“Condenses decades of experience into an authoritative and user-friendly pocket guide for managing today’s dramatic levels of anxiety. If you buy one self-help book on anxiety this year, this should be the one.” — Christian R. Komor, PsyD
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