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Quiet Mind - One Minute Mindfulness
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Quiet Mind - One Minute Mindfulness
Product Details
Weight: 0.70 lbs
Quiet Mind – One Minute Mindfulness
Daily Mindful Minutes are Necessary for Stillness
Author: David Kundtz
Overview
In Quiet Mind – One Minute Mindfulness, David Kundtz invites readers to discover the healing power of stillness amidst the chaos of everyday life. With gentle guidance, he shows how pausing—even for a single minute—can become a sacred “still point” that reconnects us with peace, presence, and our true selves.
Kundtz provides practical reflections and meditations that help banish self-doubt, ease anxiety, and nurture spiritual growth. These mindful pauses become opportunities for self-observation, grounding, and quiet renewal, creating space for inner calm and clarity in the middle of a nonstop world.
This book is both a practical tool and a spiritual companion for anyone who longs to slow down and live more fully present.
Why You’ll Love It
- Offers easy, one-minute practices to bring stillness into busy lives
- Teaches how to use “still points” between activities for mindfulness
- Blends psychology, spirituality, and the art of introspection
- Helps reduce anxiety and cultivate self-acceptance
- Inspires a daily rhythm of peace, awareness, and presence
Reviews
"Delightful teachings that embolden us to find essential refuge and nourishment in the fabric of our daily lives." — Wayne Muller, author of How, Then, Shall We Live?
"David Kundtz has written a gem—the rare book that illustrates the mystical possibilities of our lives." — Steven Harrison, author of Doing Nothing and Getting to Where You Are
"...a thought-provoking reminder of the beauty that surrounds us if we will slow down long enough to pay attention." — Sam Horn, author of Tongue Fu! and ConZentrate
“David Kundtz’s lessons are quiet and kind. I’ve been working as a therapist and a creativity coach to creative and performing artists and other creatives for more than thirty-five years. Working with them has caused me to come to many of the same conclusions that the author shares here, about the value of pausing, about doing a certain sort of nothing, about the power of gazing out the window, about what mindfulness in the middle of a real life can mean and might look like.” — Eric Maisel, PhD, author of Redesign Your Mind and Why Smart People Hurt
About the Author
David Kundtz, S.Th.D., M.F.T., has sold more than 113,000 books in English, Spanish, and Japanese, offering timeless wisdom for today’s anxious world. Over the course of his career, he has worked as a religious minister for 18 years, and later as a psychotherapist, writer, and public speaker for over 20 years. With graduate degrees in psychology and theology and a doctorate in pastoral psychology, he brings a unique balance of spiritual and psychological insight. His other books include Stopping, Moments in Between, and Awakened Mind.
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