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Quit Vaping
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Quit Vaping
Product Details
Weight: 0.40 lbs
Quit Vaping
Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
Author: Brad Lamm, CIP
Overview
Quitting vaping can feel overwhelming, but it doesn’t have to be. In Quit Vaping, certified interventionist Brad Lamm provides a clear and effective 28-day plan to help you break free from nicotine addiction for good.
This practical guide walks you through a structured, four-step program designed to support you day by day. You’ll learn how to:
- Create a quit plan tailored to your needs
- Build a strong support team
- Manage cravings with simple tools and strategies
- Change your inner dialogue and mindset
- Follow a detox process for both body and mind
Parents of young vapers will also find specific guidance for supporting their children through quitting, along with critical information about the dangers of vaping and the myths perpetuated by the e-cigarette industry.
Packed with tactics, exercises, hacks, research, and inspiring stories from those who’ve succeeded, this book offers both the roadmap and motivation to leave vaping behind permanently.
Why You’ll Love It
- A day-by-day 28-day plan that makes quitting manageable
- Practical strategies to fight cravings and overcome mental barriers
- Evidence-based tools backed by years of addiction recovery experience
- Guidance for both vapers and parents of young users
- Honest insights that debunk industry-driven myths about vaping’s safety
Review
Praise for Brad Lamm’s earlier book, How to Help the One You Love:
“The deeply dedicated counselor presents a four-step method based in his experiences on both sides of the process. . . . As a thorough guide to helping substance abusers find help, this makes a valuable addition to the self-help shelves.” — Publishers Weekly (starred review)
About the Author
Brad Lamm, CIP, is an author, teacher, and certified intervention professional best known for helping people create life-enhancing change on shows like The Dr. Phil Show, The Doctors, Today, and The Dr. Oz Show. Over the course of his career, he has managed more than 1,000 interventions, presented before the UK Parliament, served on the board of the Association of Intervention Specialists, and collaborated with top specialists in recovery treatment.
In 2012, he founded the Breathe Life Healing Center, which uses industry-leading approaches to treat body, mind, and spirit. With his extensive experience and compassionate guidance, Brad Lamm has become one of the leading voices in addiction recovery.
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