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The Codependent Perfectionist’s Guide to Parenting
Author: Alana Carvalho
What if striving to be the perfect parent actually keeps us from giving our kids what they truly need? In Raising Empowered Children, licensed therapist Alana Carvalho explores how perfectionism and codependency—often invisible forces—can undermine our parenting.
Drawing from her clinical expertise and her own recovery from codependent perfectionism, Carvalho helps parents recognize unhelpful patterns and replace them with healthier, more authentic approaches. Covering all major parenting stages, she addresses essential topics such as helicopter parenting, natural consequences, boundaries, role modeling, and positive reinforcement.
Through relatable case studies, personal anecdotes, and practical exercises, this guide empowers parents to love and support their children (and themselves) for who they are—not who they think they should be.
Alana Carvalho is a licensed mental health counselor based in New York with a master’s degree in psychological counseling from Columbia University. She has extensive experience as a therapist, program director, teacher, and writer. Carvalho specializes in helping people transform relationships, heal trauma, and find their authentic voice. She regularly provides workshops, lectures, and training on parenting, leadership, counseling, and sand-play therapy.
All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please
