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Ready, Set, Breathe - Practicing Mindfulness With Your Children
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Ready, Set, Breathe - Practicing Mindfulness With Your Children
Product Details
Weight: 0.61 lbs
Ready, Set, Breathe: Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family
Author: Carla Naumburg, PhD
Overview
Parenting is stressful, and children’s meltdowns can feel overwhelming. Ready, Set, Breathe offers a compassionate, practical approach to teaching mindfulness to children ages 2–10, while also helping parents stay grounded in difficult moments. With games, rituals, and everyday practices, this book turns mindfulness into something fun, engaging, and realistic for the whole family.
What You’ll Learn
- Everyday mindfulness activities designed for kids (and parents)
- How to prevent meltdowns before they escalate
- Simple, playful ways to introduce mindfulness without nagging or power struggles
- Strategies for parents to remain calm—even in public moments of stress
- Tools to foster empathy, emotional regulation, and self-understanding in children
Why You’ll Love It
- Honest, humorous, and relatable guidance from a parent and clinical social worker.
- Filled with practical tools to bring peace and connection to family life.
- Encourages mindful habits that support both kids and parents in daily living.
Who It’s For
- Parents and caregivers of children ages 2–10
- Families seeking calmer, more mindful daily routines
- Anyone interested in blending mindfulness practices with real-life parenting challenges
Praise
“Full of wise, playful, and effective strategies…if every parent picked up this book, we’d have a lot happier families.” — Elisha Goldstein, PhD
“This book is a great introduction to mindfulness…honest, relatable, and funny—this book will be a blessing for parents (and their kids)!” — Sarah Rudell Beach, MEd
“Carla Naumburg always keeps it real—with wisdom, humor, humility, and profound compassion.” — Deborah Sosin, LICSW, MFA
“Multitasking parents can take more than a page from this simple, sweet, and straightforward guide to mindfully preventing meltdowns not just in our kids, but in ourselves as well.” — Christopher Willard, PsyD
“Clear, thoughtful, and funny. This book may change your life!” — Hunter Clarke-Fields, MSAE, RYT
About the Author
Carla Naumburg, PhD, is a clinical social worker and the author of several popular parenting books, including How to Stop Losing Your Sht with Your Kids*. Known for her humor, compassion, and practical advice, she helps parents integrate mindfulness into everyday family life.
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