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Recovering from Emotionally Immature Parents
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Recovering from Emotionally Immature Parents
Product Details
Weight: 0.66 lbs
Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Author: Lindsay C. Gibson, PsyD
Overview
In this important sequel to Adult Children of Emotionally Immature Parents, clinical psychologist Lindsay Gibson provides practical tools to help adult children step back at the first sign of an emotional takeover, reclaim their emotional autonomy, and establish healthier boundaries with emotionally immature (EI) parents.
Growing up with EI parents can leave lasting scars: loneliness, neglect, difficulty expressing feelings, and susceptibility to toxic relationships. As parents age, they may continue to dismiss, mock, or try to control their adult children. Gibson offers strategies to recognize these patterns, protect your well-being, reconnect with your emotions, and break free from coercive control.
This book is filled with clear explanations, practical exercises, and empowering suggestions for reclaiming your voice and living authentically—without fear of judgment or punishment from emotionally immature parents.
Why You’ll Love It
- Provides step-by-step exercises and scripts for handling emotionally immature behavior
- Helps readers build emotional autonomy and self-awareness
- Written with compassion and insight, drawing on decades of clinical experience
- Includes a Bill of Rights for Adult Children of EI Parents as a lasting resource
Reviews
“This excellent book offers a practical, concise understanding of how EI parents impact your feelings, thoughts, and behavior. The depth of Gibson’s therapeutic skills, sound psychological principles, and practical tools make this a must-read.”
— Louise B. Lubin, PhD, licensed clinical psychologist
“Readable, relevant, grounded in science, and accessible to anyone searching for healing from childhood wounds. A must-read for every student of human behavior and mental health professional.”
— Dan W. Briddell, PhD, clinical psychologist
“With case studies, interactive exercises, and a comprehensive Bill of Rights, Gibson empowers readers to reclaim their authentic selves.”
— Kenneth A. Siegel, PhD, clinical psychologist
“Masterful, compassionate, and practical. Reading Gibson’s book is like spending time with a gifted psychologist guiding you toward your best life.”
— Gretchen LeFever Watson, PhD, clinical psychologist
“Finally, a one-stop, highly readable resource that provides everything clients need to know. Clear explanations and helpful exercises make this a must-read.”
— David Gordon, PhD, clinical psychologist
“You’ll finally feel seen and understood. This book helps you put words to your pain and build more emotionally fulfilling relationships.”
— Kathy Nguyen Li, PsyD, licensed psychologist
“A rare book that goes beyond self-help and provides true therapy—breaking through emotional isolation and offering gentle, concrete guidance.”
— Laurie Helgoe, PhD, author of Introvert Power
About the Author
Lindsay C. Gibson, PsyD, is a clinical psychologist in private practice specializing in individual psychotherapy with adult children of emotionally immature parents. She is the bestselling author of Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents. Her work focuses on empowering individuals to establish boundaries, reclaim their autonomy, and heal from the effects of emotionally immature parenting.
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