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RECOVERY 2.0
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RECOVERY 2.0
Product Details
Weight: 0.84 lbs
Recovery 2.0: Move Beyond Addiction and Upgrade Your Life
Author: Tommy Rosen
Overview
Addiction shows up in many forms—alcohol, drugs, gambling, food, technology, or workaholism. In Recovery 2.0, Tommy Rosen draws on more than two decades of personal recovery and professional experience to offer a groundbreaking approach that goes beyond abstinence and relapse prevention.
Blending the wisdom of the Twelve Steps with yoga, meditation, nutrition, and conscious living, Rosen presents practical tools to heal the body, calm the mind, and nurture the spirit. With inspiring personal stories and clear, actionable practices, this book shows readers how to release addictive patterns and thrive in lasting recovery.
Inside You’ll Discover:
- How to uncover the roots of addiction through your family history and “Addiction Story”
- Daily practices of breathwork, meditation, yoga, and body awareness
- The role of a healthy, alkaline-based diet in detox, vitality, and relapse prevention
- The importance of living with purpose and being of service to others
- A holistic roadmap for moving beyond survival into true freedom and joy
Why You’ll Love It
- Integrates the time-tested Twelve Steps with modern holistic practices
- Offers practical recovery tools alongside inspirational memoir-style storytelling
- Challenges outdated, one-dimensional approaches to addiction recovery
- A compassionate, hopeful guide written by someone who’s lived it
Reviews
“Tommy Rosen is a true leader in the world of addiction recovery. In his book, Recovery 2.0, he offers transformational guidance for anyone ready and willing to release the chains of addiction.” — Gabrielle Bernstein, New York Times bestselling author of Miracles Now
“His rallying cry that we must bring the gifts of yoga and meditation together with the power of the 12 Steps is timely and important.” — Christopher Kennedy Lawford, New York Times bestselling author of Symptoms of Withdrawal
“Recovery 2.0 is part memoir, part guidebook, and part love letter… Highly recommended for all on the path to recovering our essential Self.” — Seane Corn, yoga teacher and cofounder of Off the Mat, Into the World
“Anyone in search of holistic, sustainable addiction recovery will treasure this book.” — R. Nikki Myers, founder of Y12SR: The Yoga of 12-Step Recovery
Who It’s For
- People in recovery seeking a deeper, holistic approach beyond abstinence
- Family members and loved ones of those struggling with addiction
- Readers curious about integrating Twelve Step wisdom with yoga and meditation
- Anyone looking for sustainable, purpose-driven healing from addictive behaviors
About the Author
Tommy Rosen is a pioneer in the field of yoga and recovery, with more than 23 years of sobriety. He holds advanced certifications in both Hatha and Kundalini Yoga and is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference Series. Through his teaching, writing, and global community, Rosen continues to inspire people to move beyond addiction into lives of purpose, vitality, and joy.
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