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Reduce Craving
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Reduce Craving
Product Details
Weight: 0.99 lbs
Reduce Craving
20 Quick Techniques – 5-Minute First Aid for the Mind
Author: Katrin Schubert, MD
Overview
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.
In Reduce Craving, you’ll discover twenty easy, science-based techniques — including acupressure, breathing exercises, and guided imagery — to help you control cravings in five minutes or less. Each technique is illustrated and explained clearly so you can apply it right away, whether you’re at home, at work, or on the go.
This guide empowers you to recognize triggers, redirect your thoughts, and calm your nervous system without guilt, shame, or struggle. It’s practical “first aid for the mind” designed to help you regain control, one moment at a time.
What You’ll Learn
20 Quick Techniques for Craving Relief:
- Deep breathing resets
- Alternate nostril breathing
- Progressive muscle relaxation
- Quick visualization resets
- Grounding with the five senses
- Hand acupressure points
- Ear acupressure points
- Guided imagery for calm
- Quick affirmations
- Journaling prompts for cravings
- Shifting focus through movement
- Finger-hold relaxation method
- Mini body scan meditation
- “Urge surfing” technique
- Tapping (EFT) for cravings
- Distraction hacks
- Gratitude refocus
- Creating a calming ritual
- Quick mindfulness pauses
- Anchoring with positive cues
Each practice takes only a few minutes, helping you create a daily toolkit for overcoming cravings before they take over.
Why You’ll Love It
- Simple, portable tools you can use anywhere, anytime
- Illustrated, step-by-step instructions for every technique
- Non-invasive, natural methods that support both mind and body
- Strategies that empower you to take charge of cravings instead of feeling controlled by them
About the Author
Katrin Schubert, MD, is a physician and researcher with a PhD in human genetics and a BA in life sciences. She has over twenty years of experience practicing natural medicine, with a focus on holistic and non-invasive approaches that strengthen both mental and physical well-being.
Her 5-Minute First Aid for the Mind series — which includes Reduce Craving, Relieve Stress, and Improve Sleep — blends her medical expertise with accessible, everyday practices. Schubert’s work emphasizes empowering people with practical tools to regain balance, calm, and resilience in the midst of life’s challenges.
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