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Refuge Recovery
$16.99
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Refuge Recovery
Product Details
Weight: 0.53 lbs
Refuge Recovery
A Buddhist Path to Recovering from Addiction
Author: Noah Levine
Refuge Recovery presents a systematic, non-theistic approach to healing from addiction, developed by bestselling author and Buddhist teacher Noah Levine. Drawing from the Buddha’s Four Noble Truths and Eightfold Path, this method offers a clear and compassionate alternative to traditional 12-step programs, particularly for those who struggle with the concept of a higher power.
Key Themes & Content
- Addiction as Craving: Frames addiction as the mind and body’s attachment to cravings and suffering.
- The Buddhist Path: Adapts the Four Noble Truths and Eightfold Path into a step-by-step framework for recovery.
- Meditative Practices: Provides daily meditations and mindfulness exercises to develop awareness and reduce compulsive desire.
- Written Investigations: Encourages self-inquiry to uncover the causes and conditions fueling addictive behavior.
- Community Support: Offers guidance on building or joining recovery sanghas (communities) to strengthen connection and accountability.
Who It’s For
- People in Recovery: Especially those seeking a secular or Buddhist-inspired alternative to 12-step programs.
- Professionals & Facilitators: Counselors, meditation teachers, and group leaders looking for non-theistic recovery resources.
- Spiritual Seekers: Anyone curious about applying Buddhist principles to everyday struggles with craving and suffering.
Why It Matters
By blending Buddhist wisdom, psychology, and compassion, Refuge Recovery provides a practical path toward healing that does not rely on religious doctrine. It empowers individuals to take responsibility for their recovery while cultivating mindfulness, resilience, and peace.
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