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Rein In Your Brain
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Rein In Your Brain
Product Details
Weight: 0.74 lbs
Rein In Your Brain: From Impulsivity to Thoughtful Living in Recovery
Authors: Cynthia Moreno Tuohy and Victoria Costello
Overview
Addiction doesn’t end with abstinence—it lingers in the brain’s reward system, driving impulsive thoughts and actions long after substances, gambling, sex, or food are gone. These compulsive patterns often spill into our relationships, keeping us stuck in conflict and preventing emotional balance.
In Rein In Your Brain, addiction expert Cynthia Moreno Tuohy and science journalist Victoria Costello provide a practical, research-based guide to breaking free from impulsivity in recovery. Drawing on decades of counseling experience, they present ten proven techniques to help you pause, reflect, and respond thoughtfully rather than react impulsively.
Key Tools You’ll Learn:
- How to stand still in the moment before reacting
- Why giving up control leads to more peace and connection
- Ways to stop assuming others’ intent and start listening with clarity
- How to accept emotions without letting them take over
- The difference between fear-driven reactions and measured responses
- Practical steps to move from conflict toward mutual respect
Why You’ll Love It
- A clear, structured roadmap for transforming impulsivity into thoughtful living
- Grounded in recovery principles and practical behavioral techniques
- Helps rebuild relationships damaged by reactive, compulsive behaviors
- Empowers you to live with greater awareness, patience, and respect
About the Authors
Cynthia Moreno Tuohy, NCAC II, CCDC II, SAP, is the executive director of the National Association of Alcoholism and Drug Abuse Counselors (NAADAC). She has extensive experience as a counselor, trainer, and leader in the addiction recovery field.
Victoria Costello is an Emmy Award–winning science journalist, author, and mental health and wellness advocate. She has written widely on psychology, neuroscience, and recovery, making complex science accessible to everyday readers.
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