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Resilient Grieving: Finding Strength
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Resilient Grieving: Finding Strength
Product Details
Weight: 0.64 lbs
Resilient Grieving: Finding Strength Through a Devastating Loss
Author: Lucy Hone, PhD
Overview
“The death of someone we hold dear may be inevitable; being paralyzed by our grief is not.”
Resilient Grieving offers a compassionate yet research-based roadmap through the devastating experience of loss. Drawing on her expertise in resilience and well-being—as well as her own profound personal loss—Lucy Hone introduces the concept of “resilient grieving,” an empowering alternative to the traditional five stages of grief.
Rather than avoiding or denying feelings, resilient grieving acknowledges pain while also showing how to harness our innate ability to adapt, heal, and eventually embrace life again. With strategies rooted in positive psychology and bereavement research, this book provides a hopeful, proactive path forward, even in the wake of unimaginable tragedy.
You’ll Discover How To:
- Relearn your world and navigate grief without denial or paralysis
- Access your natural resilience during the grieving process
- Find new meaning and growth after devastating loss
- Move beyond the limitations of the traditional Kübler-Ross model
- Rebuild life piece by piece—like a scattered jigsaw puzzle
Reviews
★ 2017 Foreword INDIES Bronze Winner
- “Hone shows us how to harness the (thankfully common) power of our own resilience to work our way through a horrible loss.” — The New York Times Book Review
- “A recommended new book for those who are grieving… Hone’s metaphor for life after loss is both powerful and apt.” — The Wall Street Journal
- “The text provides an honest account of the personal struggles of families who experience sudden loss… That naked vulnerability brings authority to the work.” — Choice
- “There is a wealth of empathetic information in this book that will undoubtedly be uplifting to all who are grieving or know of others in the process.” — Library Journal
- “A touching account of loss and a practical, research-based guide for finding hope and strength.” — Adam Grant, #1 New York Times bestselling author of Originals and Option B
About the Author
Lucy Hone, PhD, is a researcher in resilience and well-being at Auckland University of Technology. She earned her master’s degree in applied positive psychology at the University of Pennsylvania, home of the field.
Contributor
Karen Reivich, PhD, Director of Training Programs for the Penn Positive Psychology Center, is a leading expert in resilience, depression prevention, and positive psychology.
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