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Rewire
$17.00
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Rewire
Product Details
Weight: 0.50 lbs
Rewire
…To Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Author: Richard O’Connor, PhD
Overview
In Rewire, bestselling author and psychotherapist Richard O’Connor, PhD, explains how lasting change requires us to retrain not just our conscious, deliberate brain, but also the automatic brain that drives most of our daily decisions.
By showing us how to interrupt negative reflexes and replace them with healthier responses, O’Connor provides a practical, brain-based roadmap for ending self-sabotaging behaviors. From procrastination and excessive worrying to overeating, risk-taking, internet addiction, and self-medication, Rewire explores how these destructive patterns take root and how to overcome them with science-backed strategies.
Through tools like mindfulness, self-control, confronting fear, and freeing yourself from guilt, O’Connor demonstrates how to rewire the brain for greater resilience, productivity, and long-term happiness.
What You’ll Learn
- Why we have “two brains” (the conscious and the automatic) and how to train them both.
- The neuroscience behind destructive habits and how to interrupt them.
- Practical skills to build self-control and resilience.
- How to overcome common struggles: procrastination, worry, internet addiction, overeating, self-medication, and more.
- Ways to cultivate mindfulness, confront fear, and let go of guilt.
Reviews
"Rewire gives readers the tools to understand their bad habits and change their lives for the better. This highly practical book offers compelling and measured advice on how to change behaviors and improve lives."
— Jeffrey M. Schwartz, MD, author of You Are Not Your Brain and Brain Lock
"Rewire is essential reading for people and clinicians trying to improve their own life and the lives of everyone around them. Fascinating and powerful advice on ending negative thoughts and behaviors and improving your brain."
— Andrew Newberg, MD, author of Words Can Change Your Brain
About the Author
Richard O’Connor, PhD, is a practicing psychotherapist with offices in New York and Connecticut. He is the author of several influential books, including Undoing Depression and Happy at Last, which combine clinical insight with practical tools for mental and emotional health.
Drawing on decades of experience, O’Connor specializes in helping people understand the brain-based roots of destructive behaviors and offers clear, compassionate guidance for rewiring habits to live healthier, more fulfilling lives.
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